MindYourself App

MindYourself is the first anonymised app providing evidence-based solutions to prevent the progression of mental conditions for healthcare professionals.

It contains a combination of directly relatable strategies that can be used when time is short, providing the skills to develop daily habits to optimise the mental health of the user and their colleagues in the longer term. 

Each person is offered information and strategies based on the difficulties they face in the moment, and the time that they have available.